We are excited to offer the opportunity to train with the newest edition to The Hive Athletics Team, Greg D’Ambra. Greg comes to The Hive with more than 5 years of Certified Personal Training experience and over 15 years of knowledge in developing a diverse variety of workout programs for each individual client. With all the recent advancements in sports training and nutrition, youth and young adult sports are increasingly becoming more competitive.  
Train with Greg to:
  • build muscle 
  • enhance agility
  • improve stamina
  • boost confidence
  • revamp body composition

Greg specializes in creating client-specific workouts, diets, and supplement regiments for each individual he trains. Statewide, you won’t find a program that caters more to your specific goals and body type. Whether you’re trying to gain an edge on the competition, or want to enhance your health and confidence, training with Greg is the ideal option. 

Start My Diet Gym:


Greg Conducts his training sessions at Start My Diet Gym (1478 Atwood Ave #210, Johnston, RI 02919).  This facility gives clients access to elite college-level equipment not available in most common gyms. Unlike many other gyms, Start My Diet is a small gym with a very limited number of members. This allows for the ideal setting for conducting intense, goal-focused training for 1-on 1 or small-group sessions.

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